Pomegranate Cabbage Salad

Did you know eating a diet high in cruciferous vegetables can help lower estrogen which in turn can burn fat on your bum and thighs? I mean, I wish I made this stuff up, but its scientifically proven. So now you ask, what are cruciferous vegetables? Broccoli, brussels sprouts, cauliflower, kale and my favorite...cabbage. Cabbage is super versatile, always in season and inexpensive. For some recipes I will buy the actual head of cauliflower but when I am in a time crunch I go for the pre-chopped cole slaw mix (without the dressing of course). Here is a recipe for a quick and hearty lunch that will keep you full until dinner. And as always, don't forget to add protein!

Pomegranate Cabbage Salad 

Cooking Spray

2 cups shredded cabbage (I like to buy bagged coleslaw)

Pomegranate Seeds

Slivered almonds

Liquid Coconut Aminos or Soy Sauce

Protein of choice: chicken, tuna, edamame or tofu

·      Heat nonstick pan over medium heat. Spray pan with cooking spray

·      Sauté cabbage in pan until soft (usually 3-4 mins

·      Add in protein of choice

·      Remove from heat. Add a splash of aminos or soy sauce

·      Top with pomegranate seeds and slivered almonds

·      Serve warm