Wednesday, June 29, 2016

Best way to use those mashed bananas!


Flourless Brownie Bites

3 ripe bananas, mashed
3 TBSP maply syrup or honey
1 cup natural peanut butter
3 TBSP cocoa powder
½ tsp baking soda
½ tsp baking powder

Protein Frosting:
½ cup Greek Yogurt
1 TBSP peanut butter
½ scoop protein powder (vanilla)


·      Combine bananas, syrup and peanut butter. Mix well
·      Add in baking soda and baking powder
·      Divide in mini muffin tins and bake at 350 for 13-15 mins.
·      Allow to cool and top with frosting and fruit of choice

·      Makes 16. These freeze really well!




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